Directions:
- Coat a large skillet or wok with cooking spray. Pour in oil and heat over medium-high heat.
- Stir-fry broccoli until crisp-tender, about 2 to 3 minutes; add walnuts and stir-fry 1 minute more. Yields about 1/2 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.75 Kcal (895 kJ) | ||
| Calories from fat | 143.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Sodium | 60.29mg | 3% | |
| Potassium | 636.31mg | 14% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 162.2mg | 270% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 24% | |
|---|---|---|---|
| Sodium | 29.75mg | 3% | |
| Potassium | 313.92mg | 14% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 3.1g | 25% | |
| Protein | 4.08g | 17% | |
| Vitamin C | 80mg | 270% | |
| Iron | 1.1mg | 12% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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