Sesame Broccoli Pasta Recipe

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Ingredients

Count

Nutrition

1850

Calories

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Ingredients:

Serving

1 lb broccoli crowns
8 oz dried regular or whole-wheat rigatoni pasta
2 tsp minced garlic
2 tsp minced fresh ginger
1/2 tsp cumin seeds
1 tbsp peanut or other vegetable oil
2/3 cup canned coconut milk
1/4 cup tahini ( sesame paste) or old fashioned-style peanut butter
1 tbsp soy sauce
1 tbsp toasted sesame oil
hot sauce
lime wedges
salt

Directions:

Rinse broccoli. Trim off leaves and stem ends. Cut crowns into 1- to 1 1/2-inch florets, and thinly slice stalks crosswise.
In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add pasta and cook, uncovered, stirring occasionally, until barely tender to bite, 7 to 10 minutes.
Meanwhile, in an 11- to 12-inch frying pan over medium-low heat, stir garlic, ginger, and cumin in peanut oil until garlic is soft, 3 to 5 minutes. Increase heat to medium. Add broccoli and 1/4 cup water. Cover and cook just until broccoli is tender-crisp to bite, about 2 minutes.
In a small bowl, mix coconut milk, tahini, soy sauce, and sesame oil. Add to broccoli mixture; stir often just until simmering.
Drain pasta and return to pan. Gently stir in broccoli mixture. Spoon into a serving bowl. Serve with hot sauce, lime wedges, and salt to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1850.32 Kcal (7747 kJ)
Calories from fat	809.38 Kcal
		% Daily Value*
Total Fat	89.93g	138%
Sodium	1254.08mg	52%
Potassium	2224.4mg	47%
Total Carbs	222.16g	74%
Sugars	8.84g	35%
Dietary Fiber	42.34g	169%
Protein	64.17g	128%
Vitamin C	24.1mg	40%
Vitamin A	4.5mg	151%
Iron	665.1mg	3695%
Calcium	6704.4mg	670%

Amount Per 100 g
Calories	196.21 Kcal (821 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	138%
Sodium	132.98mg	52%
Potassium	235.87mg	47%
Total Carbs	23.56g	74%
Sugars	0.94g	35%
Dietary Fiber	4.49g	169%
Protein	6.8g	128%
Vitamin C	2.6mg	40%
Vitamin A	0.5mg	151%
Iron	70.5mg	3695%
Calcium	710.9mg	670%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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