Healthy Beef & Broccoli Recipe

Posted by
Rate It!
Healthy Beef & Broccoli
Add your photo!
Ingredients
7
Count
Nutrition
1234
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Boil broccoli until just before al dente.
  2. Heat a skillet over medium heat.
  3. Combine soy sauce and sugar in the skillet.
  4. Cook, stirring occasionally, until the sugar dissolves.
  5. Add oil and sesame seeds.
  6. Add beef and (drained) broccoli.
  7. Toss and cook to allow flavors to meld. Broccoli should be al dente.
  8. Read more: /healthy-sesame-chicken-recipe-r357125#ixzz162NmvfAt
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.17 Kcal (5167 kJ)
Calories from fat 306.04 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 408.15mg 136%
Sodium 8853.18mg 369%
Potassium 2093.83mg 45%
Total Carbs 45.19g 15%
Sugars 34.1g 136%
Dietary Fiber 4.24g 17%
Protein 181.85g 364%
Vitamin C 81mg 135%
Iron 17.4mg 97%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 170.84 Kcal (715 kJ)
Calories from fat 42.36 Kcal
% Daily Value*
Total Fat 4.71g 52%
Cholesterol 56.5mg 136%
Sodium 1225.48mg 369%
Potassium 289.83mg 45%
Total Carbs 6.26g 15%
Sugars 4.72g 136%
Dietary Fiber 0.59g 17%
Protein 25.17g 364%
Vitamin C 11.2mg 135%
Iron 2.4mg 97%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top