Ww Pan Seared Chicken With Garlic Sauce Recipe

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Ingredients:

Serving

1 tsp paprika
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
1 lb boneless skinless chicken breast, four 4 oz pieces
1 tsp olive oil
12 garlic cloves
1 cup reduced-sodium fat-free chicken broth, divided

Directions:

Preheat oven to 450.
Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
Heat oil in a large oven proof nonstick skillet over medium high heat. Add chicken and cook 2 minutes on each side. Add garlic and 3/4 cup of broth. Place pan in oven. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
Remove pan from oven. Transfer chicken to a platter, keep warm. Add remaining 1/4 cup of broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.26 Kcal (654 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	66.89mg	22%
Sodium	727.07mg	30%
Potassium	374.36mg	8%
Total Carbs	4.81g	2%
Sugars	0.15g	1%
Dietary Fiber	0.57g	2%
Protein	23.93g	48%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	84.69 Kcal (355 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	8%
Cholesterol	36.25mg	22%
Sodium	394.04mg	30%
Potassium	202.88mg	8%
Total Carbs	2.61g	2%
Sugars	0.08g	1%
Dietary Fiber	0.31g	2%
Protein	12.97g	48%
Vitamin C	1.6mg	5%
Iron	0.4mg	4%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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