Ww Pan Seared Chicken With Garlic Sauce |
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Prep Time: 7 Minutes Cook Time: 17 Minutes |
Ready In: 24 Minutes Servings: 4 |
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Weight watchers 3 points Ingredients:
1 teaspoon paprika |
1 teaspoon dried thyme |
1/2 teaspoon dried rosemary |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 lb boneless skinless chicken breast, four 4 oz pieces |
1 teaspoon olive oil |
12 garlic cloves |
1 cup reduced-sodium fat-free chicken broth, divided |
Directions:
1. Preheat oven to 450.
2. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
3. Heat oil in a large oven proof nonstick skillet over medium high heat. Add chicken and cook 2 minutes on each side. Add garlic and 3/4 cup of broth. Place pan in oven. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
4. Remove pan from oven. Transfer chicken to a platter, keep warm. Add remaining 1/4 cup of broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.
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