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Seared Lemon Chicken With Garlic, Honey & Balsamic Vinegar Recipe

Seared Lemon Chicken With Garlic, Honey & Balsamic Vinegar Recipe

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Seared Lemon Chicken With Garlic, Honey & Balsamic Vinegar

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Ingredients

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Nutrition

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Ingredients:

Serving

4 (100 g) boneless skinless chicken breasts
1 tbsp lemon juice
2 garlic cloves, peeled & crushed
1 tsp honey
1 tbsp balsamic vinegar
2 tbsp olive oil
2 tbsp chopped fresh parsley or 2 tbsp basil
1 lemon , zest of, plus
1 lemon, to garnish

Directions:

Place the chicken breasts side by side in a shallow dish. Mix together the lemon juice, garlic, honey, balsamic vinegar, 1 tbsp olive oil & 1 tbsp chopped parsley and pour over the chicken. Turn the breasts over until well coated. Leave in the fridge to marinate for 30 minutes.
Brush a non stick griddle pan with the remaining oil and heat until very hot. Lift the chicken breasts from the dish (reserve the marinade) and add them to the pan.
Sear quickly for 1-2 minutes on each side until the chicken browns, lower the heat and cook for about 10 minutes or until the chicken is done, turning the breasts over once or twice.
Pour the reserved marinade over the chicken, remove from the pan and arrange on serving plates. Grate over the lemon zest and scatter with the rest of the parsley. Cut the lemon into wedges and serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.92 Kcal (351 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	0.59mg	0%
Sodium	6.16mg	0%
Potassium	68.7mg	1%
Total Carbs	5.6g	2%
Sugars	3.05g	12%
Dietary Fiber	0.96g	4%
Protein	0.64g	1%
Vitamin C	19.9mg	33%
Iron	0.5mg	3%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	167.98 Kcal (703 kJ)
Calories from fat	127.25 Kcal
		% Daily Value*
Total Fat	14.14g	11%
Cholesterol	1.18mg	0%
Sodium	12.32mg	0%
Potassium	137.5mg	1%
Total Carbs	11.21g	2%
Sugars	6.11g	12%
Dietary Fiber	1.92g	4%
Protein	1.27g	1%
Vitamin C	39.8mg	33%
Iron	0.9mg	3%
Calcium	28.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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