Directions:
- Preheat oven to 350°F.
- Season salmon on both sides with salt and pepper.
- Heat oil in a frying pan until fairly hot.
- Add salmon flesh side down, and fry quickly for about 3 minutes until lightly browned. Turn over and fry skin side for 2 minutes.
- Transfer to an ovenproof dish just big enough to take the salmon in a single layer and sprinkle over the shallot and the tarragon. Spoon over cream and salt and pepper to taste.
- Cook in the oven for 12-15 minutes, until the salmon is cooked.
- Sprinkle with parsley. Transfer to warm plates and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.59 Kcal (2649 kJ) | ||
| Calories from fat | 295.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 193.48mg | 64% | |
| Sodium | 262.27mg | 11% | |
| Potassium | 1458.98mg | 31% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 69.78g | 140% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 51% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 64% | |
| Sodium | 61.43mg | 11% | |
| Potassium | 341.7mg | 31% | |
| Total Carbs | 2.74g | 4% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 16.34g | 140% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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