Ww Ham Steak With Pineapple Sauce 4-Points |
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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy. Ingredients:
1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick) |
1 tablespoon lemon juice |
2 teaspoons brown sugar |
1 teaspoon dijon mustard |
1/8 teaspoon ground ginger |
1/2 cup pineapple juice |
1 teaspoon cornstarch |
Directions:
1. Trim fat from ham.
2. Lightly score ham slice in a diamond pattern using a sharp knife.
3. Place in an 11 x 7 inch baking dish.
4. Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
5. Cover with heavy-duty plastic wrap and vent.
6. Microwave at HIGH 4 minutes or until thoroughly heated.
7. Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
8. Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
9. Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
10. Serve pineapple sauce with ham.
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