Directions:
- Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
- Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
- Transfer fish to a serving platter, and keep warm.
- Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
- Spoon over fish; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 538.27mg | 22% | |
| Potassium | 71.14mg | 2% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.45g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 1% | |
| Sodium | 1195.16mg | 22% | |
| Potassium | 157.96mg | 2% | |
| Total Carbs | 10.1g | 2% | |
| Sugars | 5.92g | 11% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 5.43g | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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