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Dale's Lamb Recipe

Dale's Lamb Recipe

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Ingredients:

Serving

2/3 cup lemon juice
1/2 cup brown sugar
1/4 cup dijon mustard
1/4 cup soy sauce
1/4 cup olive oil
2 cloves garlic, minced
1 (1/2 inch) piece fresh ginger root, sliced
1 tsp salt
1/2 tsp ground black pepper
1 (5 lb) leg of lamb , butterflied

Directions:

In a bowl, mix the lemon juice, brown sugar, Dijon mustard, soy sauce, olive oil, garlic, ginger, salt, and pepper. Place the lamb in a shallow container. Pour the lemon juice mixture over the lamb. Cover, and marinate in the refrigerator 8 hours or overnight.
Preheat an outdoor grill for medium heat. Drain marinade, and bring to a boil in a small saucepan. Reduce heat to low, and simmer, whisking constantly, until slightly thickened.
Lightly oil the grill grate. Over indirect heat, grill the lamb 40 to 50 minutes, turning to cook all sides, to a minimum internal temperature of 145 degrees F (63 degrees C). Cool, slice, and cover with the thickened marinade mixture to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.35 Kcal (1061 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	43.09mg	14%
Sodium	908.24mg	38%
Potassium	163.71mg	3%
Total Carbs	16.22g	5%
Sugars	14.22g	57%
Dietary Fiber	0.38g	2%
Protein	11.57g	23%
Vitamin C	8.4mg	14%
Iron	1.6mg	9%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	217.34 Kcal (910 kJ)
Calories from fat	122.18 Kcal
		% Daily Value*
Total Fat	13.58g	24%
Cholesterol	36.97mg	14%
Sodium	779.13mg	38%
Potassium	140.44mg	3%
Total Carbs	13.92g	5%
Sugars	12.2g	57%
Dietary Fiber	0.33g	2%
Protein	9.93g	23%
Vitamin C	7.2mg	14%
Iron	1.4mg	9%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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