Ww Grilled Cuban Pork Tenderloin Recipe

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Ingredients:

Serving

1/4 cup orange juice
1/4 cup grapefruit juice
2 tbsp cilantro (chopped )
1 tsp cumin
1 tsp oregano (dried )
2 garlic cloves (chopped )
1/2 tsp kosher salt
1/2 tsp red pepper flakes
1 1/2 lbs pork tenderloin
cooking spray

Directions:

Mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add pork, close and refrigerate at least 30 min., up to 4 hours.
Prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees.
Remove pork from marinade, drain, but do not scrape off solids. Place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,.
Transfer to carving board, let stand 3-5 min., cut on slight diagonal.
Serving 3 oz. equals 3 points. Prep time includes marinading time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.59 Kcal (568 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	73.69mg	25%
Sodium	237.81mg	10%
Potassium	503.05mg	11%
Total Carbs	2.58g	1%
Sugars	0.86g	3%
Dietary Fiber	0.14g	1%
Protein	24.16g	48%
Vitamin C	9.8mg	16%
Iron	1.4mg	8%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	99.5 Kcal (417 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Cholesterol	54.08mg	25%
Sodium	174.52mg	10%
Potassium	369.16mg	11%
Total Carbs	1.89g	1%
Sugars	0.63g	3%
Dietary Fiber	0.1g	1%
Protein	17.73g	48%
Vitamin C	7.2mg	16%
Iron	1.1mg	8%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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