Directions:
- Combine habanero peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed, salt, pepper, thyme, allspice, nutmeg, and cinnamon. Continue to blend until smooth.
- Place the pork tenderloin in a shallow casserole dish; pour jerk marinade over, and massage into the meat to ensure all of the pork is coated. Cover and refrigerate for 8 hours.
- Preheat grill for medium-high heat.
- Lightly oil grate. Grill slabs of tenderloin over hot coals, turning as needed to keep from burning but allowing nice grill marks and browning. about 6 to 7 minutes on each side, or until the internal temperature has reached 145 degrees F (63 degrees C). Remove meat from grill; slice thinly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.91 Kcal (866 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 653.35mg | 27% | |
| Potassium | 629.36mg | 13% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 10% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 31% | |
| Sodium | 358.18mg | 27% | |
| Potassium | 345.02mg | 13% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.92g | 62% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese-Style Fried Rice
Eggs, Water, Bacon, diced and 6 more.. -
Hot and Spicy Tofu
Peanut oil, Firm tofu, cubed, Red onion, sliced and 9 more.. -
Jumbo Shrimp With Sweet-And-Sour Sauce
Minced garlic, Minced ginger, Orange marmalade and 10 more.. -
Spicy Chicken Fried Rice With Peanuts
Less-sodium soy sauce, Dark brown sugar, Dark sesame oil and 11 more.. -
Seitan Roast With Shitakes and Leeks (Vegan)
Olive oil and 21 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Three Onion Soup
Onions, thinly sliced, Green onions, thinly sliced and 9 more.. -
Katel's Caponata
Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more.. -
Browny's Clam Chowder Revisited
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 11 more.. -
Tasty Tortilla Soup
Onion, chopped, Green onions, thinly sliced, Butter and 13 more.. -
Z- Best Two Faced Jerk
Chicken breasts, Fresh lime juice, Salt , to taste and 41 more.. -
Jamaican Jerk Chicken
Boneless skinless chicken breasts, Onion, finely chopped and 12 more..
Also Try
-
Chef John's Grilled Jerk Pork Tenderloin
Pork tenderloin , trimmed of silver skin, Onion, chopped and 13 more.. -
V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa
Pork tenderloin, Chopped onion and 23 more.. -
-
-
-
-
-
-
Grilled Teriyaki Pork Tenderloin
Honey mustard, Teriyaki marinade, Pork tenderloin (1 lb) and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
