Ww Grilled Cuban Pork Tenderloin |
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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 6 |
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Citrus marinade with cilantro and cumin. Yum! 3oz. equals 3 points. This comes from the WW site, and was recomended by a close friend. Same marinade would be good on chicken also. Ingredients:
1/4 cup orange juice |
1/4 cup grapefruit juice |
2 tablespoons cilantro (chopped) |
1 teaspoon cumin |
1 teaspoon oregano (dried) |
2 garlic cloves (chopped) |
1/2 teaspoon kosher salt |
1/2 teaspoon red pepper flakes |
1 1/2 lbs pork tenderloin |
cooking spray |
Directions:
1. Mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add pork, close and refrigerate at least 30 min., up to 4 hours.
2. Prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees.
3. Remove pork from marinade, drain, but do not scrape off solids. Place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,.
4. Transfer to carving board, let stand 3-5 min., cut on slight diagonal.
5. Serving 3 oz. equals 3 points. Prep time includes marinading time.
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