Amount Per 1 Serving
Calories	153.25 Kcal (642 kJ)
Calories from fat	81.87 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	54.69mg	18%
Sodium	160.59mg	7%
Potassium	86.78mg	2%
Total Carbs	4.53g	2%
Sugars	1.1g	4%
Dietary Fiber	0.04g	0%
Protein	12.49g	25%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	193.9 Kcal (812 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	14%
Cholesterol	69.2mg	18%
Sodium	203.18mg	7%
Potassium	109.8mg	2%
Total Carbs	5.73g	2%
Sugars	1.4g	4%
Dietary Fiber	0.05g	0%
Protein	15.81g	25%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blend of the Bayou

Cream cheese, cubed, Butter, divided, Onion, chopped and 12 more..
Shrimp Salad Bagels

Cream cheese, softened and 7 more..
Warm Crab Dip

Softened cream cheese, Mayonnaise, Lemon juice and 5 more..
The 400th-Something Chicken Enchiladas

Cream cheese, softened, Sour cream, Taco seasoning, Cumin and 10 more..
Baked Creamy Chicken Taquitos

Cream cheese, softened, Green chili salsa and 12 more..
Baked Creamy Chicken Taquitos

Cream cheese, Green chili salsa, Fresh lime juice, Cumin and 10 more..
Grilled Stuffed Jalapenos

Cream cheese, softened, Shredded monterey jack cheese and 6 more..
Quinoa and Corn Salad

Fresh lemon juice, Ground cumin, Chili powder and 11 more..
Shrimp Louis Pasta Salad

Shaped pasta, uncooked, Mayonnaise, Ranch dressing and 9 more..
Vegetarian Bean Enchiladas

Green bell pepper, diced, Olive oil, Cream cheese and 9 more..
Green Chicken Enchiladas

Boneless skinless chicken breasts, diced, Cream cheese and 7 more..
Spicy Smoked Turkey and Black Bean Soup

Vegetable oil, Onion, chopped and 14 more..
Chickpea and Fresh Tomato Toss

Chickpeas, Tomato, chopped and 6 more..
Orange and Olive Salad

Oranges, Kalamata olives, stoned and 5 more..

Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Ww Creamy Mexican Dip (1 Point)

Plain fat-free yogurt (plain ) and 9 more..
Creamy Seafood Casserole (Low Carb)

Heavy cream, Shredded cheddar cheese and 7 more..
Creamy Crab Spread

Cream cheese, softened, Mayonnaise, Ketchup and 3 more..
Creamy Thyme Spread

Cream cheese, softened and 4 more..
Creamy Onion Spread

Sweet onion, finely chopped, Olive oil and 10 more..
Creamy Shrimp Spread

Cream cheese, softened, Ketchup, Mayonnaise and 5 more..
Creamy Wasabi Spread

Cream cheese, Prepared wasabi, Sesame seeds, toasted and 2 more..
Creamy Chicken Spread
Creamy Mushroom Spread

Sliced mushrooms, Olive oil, Chopped shallot and 5 more..
Creamy Guacamole Spread

Ripe avocados, peeled and cubed, Mayonnaise, Chopped onion and 5 more..