Blend of the Bayou Recipe

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Ingredients:

Serving

1 package (8 oz) cream cheese, cubed
4 tbsp butter, divided
1 large onion, chopped
2 celery ribs, chopped
1 large green pepper, chopped
1 lb cooked medium shrimp, peeled and deveined
2 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
3/4 cup cooked rice
1 jar (4-1/2 oz) sliced mushrooms, drained
1 tsp garlic salt
3/4 tsp hot pepper sauce
1/2 tsp cayenne pepper
3/4 cup shredded cheddar cheese
1/2 cup crushed butter-flavored crackers (about 12 crackers)

Directions:

In a small saucepan, cook and stir the cream cheese and 2 tablespoons butter over low heat until melted and smooth; set aside.
In a large skillet, saute the onion, celery and green pepper in remaining butter until tender. Stir in the shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and reserved cream cheese mixture.
Transfer to a greased 2-qt. baking dish. Combine cheddar cheese and cracker crumbs; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.9 Kcal (2001 kJ)
Calories from fat	259.87 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	144.69mg	48%
Sodium	664.34mg	28%
Potassium	435.47mg	9%
Total Carbs	28.61g	10%
Sugars	3.33g	13%
Dietary Fiber	2.85g	11%
Protein	26.15g	52%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	211.7mg	21%

Amount Per 100 g
Calories	200.59 Kcal (840 kJ)
Calories from fat	109.08 Kcal
		% Daily Value*
Total Fat	12.12g	44%
Cholesterol	60.73mg	48%
Sodium	278.85mg	28%
Potassium	182.79mg	9%
Total Carbs	12.01g	10%
Sugars	1.4g	13%
Dietary Fiber	1.2g	11%
Protein	10.98g	52%
Vitamin C	11.1mg	44%
Iron	0.8mg	10%
Calcium	88.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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