Orange and Olive Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

6 -8 oranges
20 kalamata olives, stoned
1 tbsp lemon juice (or at least 1/2 lemon's worth)
1 pinch ground cumin , to taste
1 pinch chili powder , to taste
1 tsp superfine sugar
1 pinch salt

Directions:

Cut the peel and pith from the oranges, then divide into segments (reserving any juice) leaving them whole or chopped as preferred.
In a bowl mix with olives with the orange segments and juice, add the lemon juice, cumin, chilli powder, sugar and salt.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.16 Kcal (315 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	16.93mg	1%
Potassium	280.81mg	6%
Total Carbs	19.22g	6%
Sugars	14.5g	58%
Dietary Fiber	3.08g	12%
Protein	1.54g	3%
Vitamin C	82mg	137%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	48.08 Kcal (201 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	10.83mg	1%
Potassium	179.62mg	6%
Total Carbs	12.3g	6%
Sugars	9.28g	58%
Dietary Fiber	1.97g	12%
Protein	0.99g	3%
Vitamin C	52.4mg	137%
Calcium	39.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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