Creamy Mushroom Spread Recipe

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Creamy Mushroom Spread
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Ingredients
8
Count
Nutrition
42
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place mushrooms in a food processor; process until finely chopped. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms, shallots, thyme, and garlic; cook for 10 minutes or until liquid evaporates, stirring occasionally. Stir in salt and pepper.
  3. Place mushroom mixture in a bowl; stir in sour cream. Serve spread at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.91 Kcal (175 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 5.03mg 2%
Sodium 156.66mg 7%
Potassium 74.61mg 2%
Total Carbs 2.4g 1%
Sugars 0.55g 2%
Dietary Fiber 0.27g 1%
Protein 1g 2%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 141.81 Kcal (594 kJ)
Calories from fat 101.83 Kcal
% Daily Value*
Total Fat 11.31g 5%
Cholesterol 17.02mg 2%
Sodium 530.05mg 7%
Potassium 252.43mg 2%
Total Carbs 8.11g 1%
Sugars 1.86g 2%
Dietary Fiber 0.93g 1%
Protein 3.38g 2%
Vitamin C 3.9mg 2%
Iron 0.6mg 1%
Calcium 83.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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