Directions:
- In a blender, combine the first seven ingredients. Cover and process until blended. Serve with crackers or vegetables. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 205.56mg | 9% | |
| Potassium | 133.65mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.87 Kcal (1017 kJ) | ||
| Calories from fat | 220 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 14% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 1% | |
| Sodium | 563.01mg | 9% | |
| Potassium | 366.05mg | 3% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 1.59g | 2% | |
| Dietary Fiber | 4.95g | 7% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 8.9mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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