Creamy Onion Spread Recipe

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Creamy Onion Spread
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Ingredients:

Directions:

  1. In a small skillet, saute onion in oil for 1 minute. Reduce heat to medium-low. Cover and cook for 8 minutes or until onion begins to turn golden brown. Add the green onions, salt, pepper and cayenne. Cook and stir for 2 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool to room temperature, about 15 minutes.
  2. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and cream cheese until smooth. Stir in onion mixture. Garnish with additional green onions. Cover and refrigerate for at least 1 hour. Serve with breadsticks and peppers. Yield: about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.58 Kcal (915 kJ)
Calories from fat 192.73 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 22.05mg 7%
Sodium 385.1mg 16%
Potassium 114.52mg 2%
Total Carbs 5.62g 2%
Sugars 2.76g 11%
Dietary Fiber 0.52g 2%
Protein 1.87g 4%
Vitamin C 2.7mg 5%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 205.07 Kcal
% Daily Value*
Total Fat 22.79g 33%
Cholesterol 23.47mg 7%
Sodium 409.76mg 16%
Potassium 121.86mg 2%
Total Carbs 5.98g 2%
Sugars 2.94g 11%
Dietary Fiber 0.55g 2%
Protein 1.99g 4%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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