Directions:
- Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
- Next add the refried beans
- Then add all the other ingredients along with sauteed onions.
- Stir well.
- Bring to simmer, allow to simmer for at least 1 hour.
- Remember: do not drain the beans, do drain the corn if canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 173.36mg | 7% | |
| Potassium | 257.23mg | 5% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Sodium | 202.89mg | 7% | |
| Potassium | 301.06mg | 5% | |
| Total Carbs | 20.22g | 6% | |
| Sugars | 2.27g | 8% | |
| Dietary Fiber | 3.3g | 11% | |
| Protein | 4.09g | 7% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.3mg | 6% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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