Ww Chicken Tortilla Soup Without the Tortillas Recipe

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Ww Chicken Tortilla Soup Without the Tortillas
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Ingredients
11
Count
Nutrition
431
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed.
  2. Add the onions, garlic and bell pepper and saute for 5 minutes.
  3. Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn.
  4. Simmer over a low heat for 30 minutes.
  5. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.29 Kcal (1806 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 98.27mg 33%
Sodium 2075.16mg 86%
Potassium 1076.33mg 23%
Total Carbs 41.82g 14%
Sugars 17.38g 70%
Dietary Fiber 4.13g 17%
Protein 38.4g 77%
Vitamin C 36.9mg 61%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 70.65 Kcal (296 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 21%
Cholesterol 16.1mg 33%
Sodium 339.94mg 86%
Potassium 176.32mg 23%
Total Carbs 6.85g 14%
Sugars 2.85g 70%
Dietary Fiber 0.68g 17%
Protein 6.29g 77%
Vitamin C 6mg 61%
Vitamin A 0.1mg 25%
Iron 2.3mg 77%
Calcium 15.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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