Directions:
- Saute hamburger and onion together until cooked. Drain. Combine hamburger, taco seasoning, ranch dressing mix, beans, hominy, green chilis, rotel and diced tomatoes in large crock pot. ( Do NOT drain any of the canned items). Cover and cook on low all day in crock pot.
- Top each individual serving with grated cheese, dollop of sour cream, sliced avacado and frito corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 13% | |
| Sodium | 123.32mg | 5% | |
| Potassium | 121.18mg | 3% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 179.8mg | 999% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 12% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 13% | |
| Sodium | 88.58mg | 5% | |
| Potassium | 87.04mg | 3% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 10.95g | 30% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 129.2mg | 999% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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