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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 8 |
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This is a core plan recipe, but does have 2 point per cup. Ingredients:
1 large onion |
1 1/4 ounces taco seasoning mix (full package any brand) |
2 cups whole kernel corn, drain if canned |
1 (10 1/2 ounce) can chicken broth |
1 (15 ounce) can black beans, do not drain |
1 (15 ounce) can white beans, do not drain |
1 (15 ounce) can fat-free refried beans |
1 (10 1/2 ounce) can diced rotel tomatoes |
1 (10 1/2 ounce) can diced tomatoes |
Directions:
1. Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
2. Next add the refried beans
3. Then add all the other ingredients along with sauteed onions.
4. Stir well.
5. Bring to simmer, allow to simmer for at least 1 hour.
6. Remember: do not drain the beans, do drain the corn if canned.
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