Ww Potato Spinach Soup Recipe

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Ww Potato Spinach Soup
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Ingredients:

  • non-fat cooking spray
  • 2 medium onions (diced finely)
  • 3 small celery ribs (diced finely)
  • 2 tbsp cornflour
  • 4 medium potatoes
  • 1/2 cup skim milk

Directions:

  1. Spray the pan,and add the onions and celery.
  2. Cover and cook on LOW until they are tender and almost lose colour.
  3. Stir it occasionally.
  4. Blend in the cornflour, add the potatos and stock. Stir constantly until boiling.
  5. Simmer for 30 minutes.
  6. Add spinach and stir until it is defrosted and heated in the soup.
  7. Add the skim milk, heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.37 Kcal (1417 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 8.02mg 3%
Sodium 552.65mg 23%
Potassium 1357.86mg 29%
Total Carbs 65.21g 22%
Sugars 18.53g 74%
Dietary Fiber 9.51g 38%
Protein 15.45g 31%
Vitamin C 14.1mg 23%
Vitamin A 2.3mg 75%
Iron 2.8mg 15%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 51.76 Kcal (217 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 5%
Cholesterol 1.23mg 3%
Sodium 84.54mg 23%
Potassium 207.72mg 29%
Total Carbs 9.98g 22%
Sugars 2.83g 74%
Dietary Fiber 1.45g 38%
Protein 2.36g 31%
Vitamin C 2.1mg 23%
Vitamin A 0.3mg 75%
Iron 0.4mg 15%
Calcium 38.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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