Directions:
- Saute onions in a large pot sprayed with cooking spray.
- Add all other ingredients and bring to a boil.
- Lower heat and simmer for 30-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 175.14mg | 7% | |
| Potassium | 251.7mg | 5% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.25 Kcal (457 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 207.13mg | 7% | |
| Potassium | 297.67mg | 5% | |
| Total Carbs | 20.05g | 6% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 3.51g | 12% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 7.3mg | 10% | |
| Iron | 1.1mg | 5% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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