Mary Anne's Taco Soup Recipe

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Mary Anne's Taco Soup
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Ingredients
9
Count
Nutrition
92
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onions in a large pot sprayed with cooking spray.
  2. Add all other ingredients and bring to a boil.
  3. Lower heat and simmer for 30-40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.38 Kcal (387 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 1.77mg 1%
Sodium 175.14mg 7%
Potassium 251.7mg 5%
Total Carbs 16.95g 6%
Sugars 2.03g 8%
Dietary Fiber 2.97g 12%
Protein 4.32g 9%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 16.43 Kcal
% Daily Value*
Total Fat 1.83g 2%
Cholesterol 2.1mg 1%
Sodium 207.13mg 7%
Potassium 297.67mg 5%
Total Carbs 20.05g 6%
Sugars 2.4g 8%
Dietary Fiber 3.51g 12%
Protein 5.11g 9%
Vitamin C 7.3mg 10%
Iron 1.1mg 5%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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