Skillet Lasagna With Italian Sausage and Butternut Squash Recipe

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Skillet Lasagna With Italian Sausage and Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large nonstick fry pan over medium-high heat, warm oil. Cook onion 8 minutes.
  3. Add garlic, salt and pepper; cook 30 seconds. Transfer to bowl.
  4. Cook sausage, breaking it into pieces, 8 minutes. Add to onion mixture.
  5. In fry pan over medium heat, melt butter. Add flour; cook, stirring, 1 minute.
  6. Slowly stir in milk; increase heat to medium-high; cook 8-10 minutes.
  7. Transfer to a separate bowl. Stir in 3/4 cup cheese, 1/4 cup parsley, sage, salt and pepper.
  8. Spread 1/3 cup sauce on bottom of fry pan; top with single layer of three noodles. Top with 1/3 cup of sauce, 1/3 cup sausage and layer of squash slices.
  9. Repeat layering of sauce, sausage and squash 5 more times, replacing squash layer with noodles every other layer. Top with remaining sauce and cheese.
  10. Bake 45 minutes.
  11. Sprinkle with 1 Tb parsley. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.91 Kcal (2302 kJ)
Calories from fat 327.46 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 81.82mg 27%
Sodium 630.34mg 26%
Potassium 1241.66mg 26%
Total Carbs 40.57g 14%
Sugars 10.72g 43%
Dietary Fiber 5.33g 21%
Protein 18.36g 37%
Vitamin C 54.4mg 91%
Vitamin A 2.4mg 79%
Iron 3.4mg 19%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 56%
Cholesterol 16.2mg 27%
Sodium 124.8mg 26%
Potassium 245.84mg 26%
Total Carbs 8.03g 14%
Sugars 2.12g 43%
Dietary Fiber 1.05g 21%
Protein 3.64g 37%
Vitamin C 10.8mg 91%
Vitamin A 0.5mg 79%
Iron 0.7mg 19%
Calcium 62.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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