Antipasto Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 cups water
1/2 cup tomato juice
1 cup long grain white rice (not instant !)
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt (optional)
1 (14 oz) can artichoke hearts, drained and quartered
1 (7 oz) jar roasted red peppers, drained and chopped
1 (2 1/4 oz) can sliced black olives, drained
2 tbsp snipped parsley
2 tbsp lemon juice
1/2 tsp ground black pepper
2 tbsp grated parmesan cheese

Directions:

Combine water, tomato juice, rice, basil, oregano, and salt in a 2 to 3 qt.
Saucepan.
Bring to a boil, stirring once or twice.
Reduce heat and cover.
Let simmer, covered, for 15 minutes or until liquid is absorbed.
Add the artichokes, red peppers, olives, parsley, lemon juice, and black pepper.
Cook 5 minutes more, or until thoroughly heated.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.22 Kcal (85 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.1mg	0%
Sodium	226.07mg	9%
Potassium	67.51mg	1%
Total Carbs	1.84g	1%
Sugars	0.93g	4%
Dietary Fiber	0.47g	2%
Protein	0.84g	2%
Vitamin C	9.3mg	16%
Iron	1.1mg	6%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	26.26 Kcal (110 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	1.43mg	0%
Sodium	293.59mg	9%
Potassium	87.67mg	1%
Total Carbs	2.39g	1%
Sugars	1.21g	4%
Dietary Fiber	0.61g	2%
Protein	1.09g	2%
Vitamin C	12.1mg	16%
Iron	1.4mg	6%
Calcium	38.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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