Directions:
- Preheat oven to 400*F.
- Spray roasting rack with nonstick spray.
- Spray nonstick baking sheet with nonstick spray.
- Combine chopped thyme, oregano, oil, garlic, and salt in small bowl.
- Gently loosen skin from breast of chicken.
- Spread the herbs evenly under the skin.
- Place lemon inside cavity.
- Tuck wings begind chicken and tie legs together.
- Place chicken, breast side up, on rack.
- PLace potatoes and olives on baking sheet.
- Roast chicken until thigh registers 180*F, about 1 hr and 10 minute.
- During last 45 min, place potatoes and olives in oven.
- Stir occasionally, until potatoes are tender and browned.
- Let chicken stand 10 minute.
- Discard lemon and skin, then carve.
- Garnish with thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 185.71mg | 62% | |
| Sodium | 261.93mg | 11% | |
| Potassium | 433.78mg | 9% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 12% | |
|---|---|---|---|
| Cholesterol | 130.03mg | 62% | |
| Sodium | 183.4mg | 11% | |
| Potassium | 303.73mg | 9% | |
| Total Carbs | 7.46g | 4% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 11.13g | 32% | |
| Vitamin C | 14.4mg | 34% | |
| Vitamin A | 1.6mg | 76% | |
| Iron | 3.2mg | 25% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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