Garlic-Rosemary Roast Chicken Recipe

Posted by
Rate It!
Garlic-Rosemary Roast Chicken
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oven to 400°F. Lightly coat a roasting pan and rack with cooking spray. Combine rosemary, garlic and salt in a bowl. Remove giblets and neck from chicken and trim off all visible fat. Starting at the neck cavity, gently loosen skin from breasts and drumsticks; spread rosemary mixture evenly under skin. Tuck wing tips under back of chicken; tie ends of drumsticks together with twine. Season with additional salt and black pepper to taste; place breast side up in pan. Roast, basting twice with pan juices, until a meat thermometer inserted into thickest part of thigh (and not touching bone) reads 175°F, about 1 3/4 hours. Let stand 10 minutes before carving. Garnish with rosemary sprigs and lemon slices, if desired, and serve.
  2. Nutritional analysis per serving: 221 calories, 8.5 g fat (2.3 g saturated), 1.2 g carbs, 0.2 g fiber, 33 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.73 Kcal (3981 kJ)
Calories from fat 332.85 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 1739.17mg 580%
Sodium 1150.45mg 48%
Potassium 1725.56mg 37%
Total Carbs 10.92g 4%
Sugars 0.5g 2%
Dietary Fiber 0.73g 3%
Protein 133.19g 266%
Vitamin C 105.6mg 176%
Vitamin A 22.1mg 737%
Iron 37.2mg 207%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 125.06 Kcal (524 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 57%
Cholesterol 228.77mg 580%
Sodium 151.33mg 48%
Potassium 226.98mg 37%
Total Carbs 1.44g 4%
Sugars 0.07g 2%
Dietary Fiber 0.1g 3%
Protein 17.52g 266%
Vitamin C 13.9mg 176%
Vitamin A 2.9mg 737%
Iron 4.9mg 207%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top