Grilled Garlic Artichokes Recipe

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Ingredients:

Serving

10 medium artichokes (about 4 oz. each)
1/2 cup olive oil
4 cloves garlic, peeled and finely chopped
salt & fresh ground pepper
3 tbsp finely chopped fresh parsley
1 lemon , juice of
1 tsp dried oregano (optional)

Directions:

Prepare a medium-hot charcoal fire, or preheat a gas grill on the medium-low setting for 15 minutes.
Trim off the top inch and stem of each artichoke.
(If using baby artichokes, grill them with the leaves and stem attached).
Whisk together the olive oil, garlic, parsley, salt and pepper.
Spread the leaves of the artichokes apart with your fingers and pour the sauce over the top, making sure it drips into the spaces between the leaves.
Or, you can split the artichokes in half and coat the cut sides with the dressing.
Cook the artichokes on the grill, turning, until the bottoms are easily pierced with a skewer, about 45 minutes for medium artichokes, 25 minutes for halves or baby artichokes.
Remove from the grill, drizzle with lemon juice mixed with oregano, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.4 Kcal (454 kJ)
Calories from fat	100.96 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Sodium	11.64mg	0%
Potassium	62.35mg	1%
Total Carbs	2.3g	1%
Sugars	0.31g	1%
Dietary Fiber	0.84g	3%
Protein	0.51g	1%
Vitamin C	6.3mg	11%
Iron	0.3mg	2%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	352.28 Kcal (1475 kJ)
Calories from fat	328.11 Kcal
		% Daily Value*
Total Fat	36.46g	17%
Sodium	37.84mg	0%
Potassium	202.63mg	1%
Total Carbs	7.48g	1%
Sugars	1.02g	1%
Dietary Fiber	2.74g	3%
Protein	1.67g	1%
Vitamin C	20.6mg	11%
Iron	1mg	2%
Calcium	38.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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