Eggplant Sauteed With Oil and Garlic Recipe

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Eggplant Sauteed With Oil and Garlic
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Ingredients
7
Count
Nutrition
126
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb eggplant, firm and shiny
  • 3 tbsp olive oil
  • 2 cloves garlic, pureed
  • salt , to taste
  • pepper , to taste
  • 1/2 lemon , juice of

Directions:

  1. Bake the eggplant: Pierce 2 or 3 places with a sharp knife on one side and then the other.
  2. Place in an oiled baking dish in the middle of a 425F oven for 25- 30 minutes until thoroughly soft to the touch.
  3. -or- Steam the eggplant: Place eggplant in a vegetable rack or sieve and set in a pan of boiling water, not letting the water tough the eggplant; cover tightly and steam 15 to 20 minutes or longer, depending on the size.
  4. Be careful not to overcook.
  5. When the eggplant is soft all over, cut in half lengthwise and scrape the flesh from the skin.
  6. Heat the olive oil in a frying pan, add the garlic and cook slowly a minute; then add the eggplant.
  7. Beat and stir with a wooden spoon for several minutes to break the eggplant meat into a puree.
  8. Beat in salt and pepper to taste, then add drops of lemon juice, to taste.
  9. May be cooked in advance: Just before serving, reheat and fold in the parsley, and turn into a hot vegetable dish.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.19 Kcal (528 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 3.73mg 0%
Potassium 286.17mg 6%
Total Carbs 8.06g 3%
Sugars 4.79g 19%
Dietary Fiber 3.71g 15%
Protein 1.35g 3%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 16%
Sodium 2.77mg 0%
Potassium 212.73mg 6%
Total Carbs 5.99g 3%
Sugars 3.56g 19%
Dietary Fiber 2.75g 15%
Protein 1.01g 3%
Vitamin C 6.8mg 15%
Iron 0.2mg 1%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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