Directions:
- Rinse and dry scallops.
- Spread olive oil on the bottom of a saute pan, and add minced garlic. Heat garlic on medium in olive oil until oil is warm.
- Add scallops, and turn heat to medium-high. Season generously with salt and pepper.
- Keep the scallops moving for 4 minutes, or until opaque and tender. With one minute to go, squeeze lemon into the pan and continue to toss scallops around the pan.
- Serve right out of the pan, very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.17 Kcal (1073 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 834.28mg | 35% | |
| Potassium | 382.7mg | 8% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 23% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 15% | |
| Sodium | 580.88mg | 35% | |
| Potassium | 266.46mg | 8% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.74g | 48% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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