Directions:
- In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.
- Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
- Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla. Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables. Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted. Flip quesadilla over and cook 1-2 min more.
- Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces. Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.
- 6 Points per serving (1/2 quesadilla).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 928.29mg | 39% | |
| Potassium | 322.97mg | 7% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 508.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 3% | |
| Sodium | 631.14mg | 39% | |
| Potassium | 219.59mg | 7% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 3.77g | 22% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 12.28g | 36% | |
| Vitamin C | 15.5mg | 38% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.1mg | 17% | |
| Calcium | 345.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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