Ww 6 Points - Savory Cilantro Salmon Recipe

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Ingredients:

Serving

1 1/2 cups fresh cilantro leaves
1 tbsp fresh lime juice
1/2 tsp ground cumin
1/2 tsp salt
1 dash hot pepper sauce
10 oz salmon fillets
1 medium yellow bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced

Directions:

To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
6 Points per serving (1 salmon fillet).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.7 Kcal (899 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	65.17mg	22%
Sodium	701.92mg	29%
Potassium	729.96mg	16%
Total Carbs	7.25g	2%
Sugars	4.73g	19%
Dietary Fiber	1.9g	8%
Protein	30.09g	60%
Vitamin C	124.1mg	207%
Vitamin A	3mg	99%
Iron	50.9mg	283%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	68.92 Kcal (289 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Cholesterol	20.92mg	22%
Sodium	225.32mg	29%
Potassium	234.32mg	16%
Total Carbs	2.33g	2%
Sugars	1.52g	19%
Dietary Fiber	0.61g	8%
Protein	9.66g	60%
Vitamin C	39.8mg	207%
Vitamin A	1mg	99%
Iron	16.3mg	283%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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