Ww 5 Points - Crunchy Tex-Mex Chicken Fingers Recipe

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Ww 5 Points - Crunchy Tex-Mex Chicken Fingers
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Ingredients
8
Count
Nutrition
404
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425*F.
  2. Spray baking sheet with nonstick spray.
  3. In shallow dish, mix wheat germ and spices.
  4. In another shallow dish, whisk egg whites with 2 tbsp water.
  5. Dip chicken into egg mixture, then into the wheat germ mixture.
  6. Transfer to baking sheet.
  7. Bake until cooked, about 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.22 Kcal (1692 kJ)
Calories from fat 171.71 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 29.48mg 10%
Sodium 892.65mg 37%
Potassium 726.31mg 15%
Total Carbs 37.06g 12%
Sugars 1.43g 6%
Dietary Fiber 7.77g 31%
Protein 23.58g 47%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 249.3 Kcal (1044 kJ)
Calories from fat 105.9 Kcal
% Daily Value*
Total Fat 11.77g 29%
Cholesterol 18.18mg 10%
Sodium 550.55mg 37%
Potassium 447.96mg 15%
Total Carbs 22.86g 12%
Sugars 0.88g 6%
Dietary Fiber 4.79g 31%
Protein 14.54g 47%
Vitamin C 0.1mg 0%
Iron 2.2mg 19%
Calcium 47.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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