Zesty Cheerios Diet Snack Recipe

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Zesty Cheerios Diet Snack
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Ingredients
8
Count
Nutrition
606
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 325°F.
  2. Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.67 Kcal (2536 kJ)
Calories from fat 174.38 Kcal
% Daily Value*
Total Fat 19.38g 30%
Sodium 769.69mg 32%
Potassium 245.57mg 5%
Total Carbs 5.73g 2%
Sugars 0.93g 4%
Dietary Fiber 3.13g 13%
Protein 5.05g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 42mg 4%
Amount Per 100 g
Calories 448.97 Kcal (1880 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 30%
Sodium 570.57mg 32%
Potassium 182.04mg 5%
Total Carbs 4.24g 2%
Sugars 0.69g 4%
Dietary Fiber 2.32g 13%
Protein 3.74g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 12%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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