Directions:
- In a small bowl, stir together beef and taco sauce.
- Lay two tortillas on a flat surface and divide beef mixture between them.
- Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
- Set a large, heavy nonstick skillet over medium-high heat.
- Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes; flip and cook until brown spots form again, about 3 to 4 minutes.
- Remove quesadilla to a large cutting board and cover to keep warm; repeat with remaining quesadilla.
- Cut each quesadilla into 8 wedges and serve. 2 points yields 2 wedges per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 264.99mg | 11% | |
| Potassium | 209.67mg | 4% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 8% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 6% | |
| Sodium | 406.96mg | 11% | |
| Potassium | 321.99mg | 4% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 12.32g | 16% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 1.5mg | 6% | |
| Calcium | 188.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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