Amount Per 1 Serving
Calories	72.79 Kcal (305 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	62.7mg	21%
Sodium	91.19mg	4%
Potassium	118.5mg	3%
Total Carbs	1.63g	1%
Sugars	1.63g	7%
Protein	10.38g	21%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	4%
Cholesterol	124.04mg	21%
Sodium	180.4mg	4%
Potassium	234.42mg	3%
Total Carbs	3.22g	1%
Sugars	3.22g	7%
Protein	20.53g	21%
Vitamin C	0.1mg	0%
Iron	1mg	3%
Calcium	56.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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