Ww 2 Points - 3 Bean Tacos Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tbsp chili powder
2 tsp dried oregano
1 tsp ground cumin
1 garlic clove (minced )
1 cup canned chick-peas, rinsed and drained ( garbanzo beans)
1/2 cup canned black beans, rinsed and drained
1/2 cup canned pinto beans, rinsed and drained
1 (8 oz) can no-salt-added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup finely shredded reduced-fat sharp cheddar cheese
1/2 cup salsa

Directions:

Heat oil in a large nonstick skillet over medium-high heat until hot.
Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
Prepare taco shells according to package directions.
Spoon 1/4 cup bean mixture into each taco shell.
Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.43 Kcal (1065 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	24.35mg	8%
Sodium	410.3mg	17%
Potassium	403.72mg	9%
Total Carbs	28.26g	9%
Sugars	3.52g	14%
Dietary Fiber	6.23g	25%
Protein	11.51g	23%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	17%
Iron	51.4mg	285%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	145.07 Kcal (607 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	18%
Cholesterol	13.88mg	8%
Sodium	233.94mg	17%
Potassium	230.18mg	9%
Total Carbs	16.11g	9%
Sugars	2.01g	14%
Dietary Fiber	3.55g	25%
Protein	6.56g	23%
Vitamin C	10.7mg	31%
Vitamin A	0.3mg	17%
Iron	29.3mg	285%
Calcium	75.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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