Directions:
- Heat oven to 375°F Spray 12 regular-size muffin cups with cooking spray.
- In 10-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Cool 5 minutes; stir in blue cheese and Worcestershire sauce.
- In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup burger mixture. Spoon 1 tablespoon baking mixture onto burger mixture in each muffin cup.
- Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Ten minutes into baking, carefully open oven and sprinkle 1/2 tablespoon French-fried onions on top of each muffin. Close oven door and finish baking. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.02 Kcal (1055 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 108.92mg | 36% | |
| Sodium | 362.12mg | 15% | |
| Potassium | 426.28mg | 9% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 17% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 36% | |
| Sodium | 210.76mg | 15% | |
| Potassium | 248.11mg | 9% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 12.7g | 44% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 66.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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