Ww 2 Points - Red Vegetable Pesto Recipe

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Ingredients:

Serving

1 large spanish onion, cut in half (about 1/4 lb)
1 large red bell pepper (about 7 oz)
2 garlic cloves
18 sun-dried tomatoes ( not packed in oil)
2 tbsp olive oil
2 tsp olive oil
2 tbsp lemon juice
1 tbsp balsamic vinegar
2 tsp dijon-style mustard
1 tsp fennel seed

Directions:

Preheat broiler.
Line baking sheet with heavy duty foil.
Arrange onion cut side down, the bell pepper, and the garlic cloves and broil 3 inches from heat source, turning bell pepper frequently, until all vegetables are charred.
Let stand until cool enough to handle, 15-20 minutes.
Peel onion, bell pepper, and garlic.
Remove and discard stems and seeds from pepper.
In food processor, combine onion, bell pepper, garlic, and remaining ingredients and process until smooth.
Transfer to medium bowl, cover with plastic wrap, and refrigerate until ready to use.
2 points per serving (1/3 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.03 Kcal (276 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Sodium	28.17mg	1%
Potassium	209.74mg	4%
Total Carbs	4.98g	2%
Sugars	3.31g	13%
Dietary Fiber	0.94g	4%
Protein	1.05g	2%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	17%
Iron	8.9mg	50%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	77.8 Kcal
		% Daily Value*
Total Fat	8.64g	7%
Sodium	50.15mg	1%
Potassium	373.44mg	4%
Total Carbs	8.87g	2%
Sugars	5.9g	13%
Dietary Fiber	1.67g	4%
Protein	1.87g	2%
Vitamin C	41.7mg	39%
Vitamin A	0.9mg	17%
Iron	15.9mg	50%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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