Worlds Best Chicken Stir-Fry for Two Recipe

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Ingredients:

Serving

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms ( baby bella recommended)
2 tbsp green onions
1 cup white rice
2 -3 tbsp olive oil
2 tbsp soy sauce ( kikkoman recommended)
1/3 cup marsala wine
1/4 tsp dried cilantro
1/8 tsp garlic powder
1/8 tsp dried ginger
salt and pepper

Directions:

Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
Cook until onions are very soft.
Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
Stir in Cilantro, garlic powder, ginger, salt and pepper.
(If you use a very salty soy sauce you might not want to add salt)
Continue cooking until red and green peppers are soft.
Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
Pour over a bed of rice and serve.
NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
Adding a little extra olive oil will always help to thicken the sauce.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.63 Kcal (3168 kJ)
Calories from fat	196.92 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	66.89mg	22%
Sodium	1883.35mg	78%
Potassium	857.27mg	18%
Total Carbs	99.53g	33%
Sugars	6.71g	27%
Dietary Fiber	3.95g	16%
Protein	34.56g	69%
Vitamin C	65.5mg	109%
Vitamin A	1.5mg	49%
Iron	30.3mg	168%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	139.64 Kcal (585 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	34%
Cholesterol	12.34mg	22%
Sodium	347.58mg	78%
Potassium	158.21mg	18%
Total Carbs	18.37g	33%
Sugars	1.24g	27%
Dietary Fiber	0.73g	16%
Protein	6.38g	69%
Vitamin C	12.1mg	109%
Vitamin A	0.3mg	49%
Iron	5.6mg	168%
Calcium	7.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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