Directions:
- In a large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add eggs to skillet. Cook and stir until set. Remove to a plate; set aside.
- In the same skillet, heat canola oil and remaining sesame oil. Saute onions and mushrooms for 2-3 minutes or until mushrooms are tender. Add garlic and ginger; saute 1-2 minutes longer.
- Stir in the rice, peas, soy sauce, salt and pepper. Chop egg into small pieces; stir into skillet and heat through. Stir in green onions. Serve with mustard, duck sauce and additional soy sauce if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 621.15mg | 26% | |
| Potassium | 229.69mg | 5% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 20% | |
| Sodium | 376.99mg | 26% | |
| Potassium | 139.41mg | 5% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 4.81g | 16% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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