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Chinese Five Spice Burgers Recipe

Chinese Five Spice Burgers Recipe

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Ingredients

Count

Nutrition

957

Calories

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Ingredients:

Serving

about 1 tsp olive or salad oil
1 cup thinly sliced mushrooms (3 1/2 oz.)
1/3 cup thinly sliced green onions ( including tops)
6 tbsp prepared chinese plum sauce
1 lb ground lean beef
2 tbsp soy sauce
1 tsp asian (toasted) sesame oil
1 tsp minced garlic
1/2 tsp chinese five spice (see notes )
1/4 tsp ground ginger
4 sesame seed-topped hamburger buns (about 3 oz. each), cut in half horizontally
lettuce leaves, rinsed and crisped
salt

Directions:

Pour oil into an 8- to 10-inch nonstick frying pan over high heat; when hot, add mushrooms and stir until lightly browned, about 4 minutes. Stir in the green onions and plum sauce and remove from heat.
In a bowl, gently mix ground beef with soy sauce, sesame oil, garlic, Chinese five spice, and ginger. Shape beef mixture into four equal patties, each about 1/2 inch thick.
Lay patties on a lightly oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook patties until no longer pink in the center (cut to test) or a thermometer inserted in center reaches 160°, 6 to 8 minutes total, turning once to brown evenly. After 5 minutes, lay bun halves, cut side down, on grill and toast lightly, 1 to 2 minutes.
Lay a lettuce leaf on each toasted bun base, top with a beef patty, and spoon mushroom mixture equally over burgers. Add salt to taste and cover with bun tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.96 Kcal (4007 kJ)
Calories from fat	261.79 Kcal
		% Daily Value*
Total Fat	29.09g	45%
Cholesterol	281.17mg	94%
Sodium	3016.71mg	126%
Potassium	2308.85mg	49%
Total Carbs	61.7g	21%
Sugars	3.96g	16%
Dietary Fiber	5.64g	23%
Protein	103.77g	208%
Vitamin C	9.5mg	16%
Iron	14.7mg	82%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	127.39 Kcal (533 kJ)
Calories from fat	34.85 Kcal
		% Daily Value*
Total Fat	3.87g	45%
Cholesterol	37.43mg	94%
Sodium	401.58mg	126%
Potassium	307.35mg	49%
Total Carbs	8.21g	21%
Sugars	0.53g	16%
Dietary Fiber	0.75g	23%
Protein	13.81g	208%
Vitamin C	1.3mg	16%
Iron	2mg	82%
Calcium	17.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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