Mama’s Stuffed Bell Peppers Recipe

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Mama’s Stuffed Bell Peppers
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Ingredients
10
Count
Nutrition
285
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slices peppers and cut out seeds and center.
  2. Mix all other ingredients together and stuff in peppers.
  3. Bake at 350 degrees until done.
  4. Sprinkle cheese on top of peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.78 Kcal (1192 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 135.32mg 45%
Sodium 245.3mg 10%
Potassium 498.7mg 11%
Total Carbs 16.87g 6%
Sugars 6.78g 27%
Dietary Fiber 2.52g 10%
Protein 30g 60%
Vitamin C 120.1mg 200%
Vitamin A 3mg 99%
Iron 53.5mg 297%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 86.42 Kcal (362 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 15%
Cholesterol 41.07mg 45%
Sodium 74.44mg 10%
Potassium 151.34mg 11%
Total Carbs 5.12g 6%
Sugars 2.06g 27%
Dietary Fiber 0.77g 10%
Protein 9.1g 60%
Vitamin C 36.4mg 200%
Vitamin A 0.9mg 99%
Iron 16.2mg 297%
Calcium 33.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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