Directions:
- In a glass baking dish combine together the first six ingredients.
- Add chicken and mix well using your hands to coat the chicken in this juice-masala mixture.
- Cover and marinate for atleast 2 hours in the refrigerator.
- Prepare the grill for grilling.
- Boil the marinade without the chicken for 10 minutes in a pan.
- Now, alternately grill on skewers the chicken and vegetables.
- Grill 15 cm from medium-hot coals for 15-20 minutes or until done.
- Remember to turn and baste often with the marinade. This way the chicken and veggies won't dry up totally and the juices will make it all the more tantalisingly aromatic and delicious for you.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.05 Kcal (1244 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1276.69mg | 53% | |
| Potassium | 917.17mg | 20% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 49.87g | 100% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 74% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.17 Kcal (327 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 11% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 46% | |
| Sodium | 335.95mg | 53% | |
| Potassium | 241.35mg | 20% | |
| Total Carbs | 2.85g | 4% | |
| Sugars | 2.09g | 32% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.12g | 100% | |
| Vitamin C | 9.2mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 74% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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