Phad Thai Recipe

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Phad Thai
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Ingredients
13
Count
Nutrition
320
Calories
Total time
10
Minutes
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Ingredients:

  • 2 portions of thai dried phadt hai noodles, soaked in warm water 100 g of pork, finely sliced (or sea food)
  • 2 eggs
  • 1 tbsp of minced shallot (small red onion)
  • 1 tbsp of minced garlic
  • 1 tbsp of minced chilli
  • 1 tbsp of sugar
  • 1 tbsp of fish sauce
  • 1 tbsp of soy sauce
  • 1 tbsp of oyster sauce

Directions:

  1. In a wok, fry the shallots and garlic in 3 tbsp of oil over medium heat until fragrant. Add noodles and water, stir until tender. Season with sugar, fish sauce and tamarind juice/vinegar. Stir well, then push the noodles to the side of the wok.
  2. Heat the wok, add alitle oil, brown the pork
  3. Add shallots, garlic and chilli keep stirring, Sauté until very fragant
  4. Add eggs, stir to break the eggs,
  5. Add phad thai noodles, add fish sauce, soy sauce, oyster sauce and tamarind juice
  6. Stirr well to mix everything together
  7. Add the bean sprouts, Toss well, do it as soon as possible cause we still want the bean sprouts to be crounchy
  8. Sprinkle with roasted peanuts and a squeeze of lime juice, serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.03 Kcal (1340 kJ)
Calories from fat 159.77 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 163.68mg 55%
Sodium 1597.37mg 67%
Potassium 620.66mg 13%
Total Carbs 29.68g 10%
Sugars 13.21g 53%
Dietary Fiber 6.87g 27%
Protein 16.32g 33%
Vitamin C 21.1mg 35%
Iron 4.3mg 24%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 124.04 Kcal (519 kJ)
Calories from fat 61.92 Kcal
% Daily Value*
Total Fat 6.88g 27%
Cholesterol 63.44mg 55%
Sodium 619.13mg 67%
Potassium 240.56mg 13%
Total Carbs 11.5g 10%
Sugars 5.12g 53%
Dietary Fiber 2.66g 27%
Protein 6.33g 33%
Vitamin C 8.2mg 35%
Iron 1.7mg 24%
Calcium 37.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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