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Fried Halloumi Cheese With Lime and Caper Dressing Recipe

Fried Halloumi Cheese With Lime and Caper Dressing Recipe

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Fried Halloumi Cheese With Lime and Caper Dressing

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Ingredients:

Serving

Directions:

Pat cheese dry with kitchen paper.
Using a sharp knife, slice it into 8 slices.
Now prepare the dressing: Mash the capers slightly and mix in all other ingredients together in a small mixing bowl. Go easy on the salt since halloumi is quite salty.
When you're ready to serve the halloumi, heat the oil in a frying pan over a medium heat.
When the oil is really hot, press each slice of cheese into seasoned flour to coat it on both sides.
Add them to the hot pan and cook 1 min on each side. The color should be a nice golden brown.
Serve them straight away with the dressing poured over and garnished with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.72 Kcal (2021 kJ)
Calories from fat	373.53 Kcal
		% Daily Value*
Total Fat	41.5g	64%
Cholesterol	31.67mg	11%
Sodium	1153.67mg	48%
Potassium	42.64mg	1%
Total Carbs	11.72g	4%
Sugars	0.46g	2%
Dietary Fiber	1.52g	6%
Protein	20.36g	41%
Vitamin C	7mg	12%
Vitamin A	0.8mg	28%
Iron	0.7mg	4%
Calcium	820.8mg	82%

Amount Per 100 g
Calories	332.24 Kcal (1391 kJ)
Calories from fat	257.09 Kcal
		% Daily Value*
Total Fat	28.57g	64%
Cholesterol	21.79mg	11%
Sodium	794.03mg	48%
Potassium	29.35mg	1%
Total Carbs	8.06g	4%
Sugars	0.31g	2%
Dietary Fiber	1.05g	6%
Protein	14.02g	41%
Vitamin C	4.8mg	12%
Vitamin A	0.6mg	28%
Iron	0.5mg	4%
Calcium	564.9mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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