Grilled Sweet Chilli Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 fresh red chile, finely chopped ( seeded if you wish)
2 garlic cloves, crushed
1 tbsp fresh ginger, grated
4 tbsp honey
2 tbsp soy sauce
4 tbsp lime juice
1 spring onion, diagonally and thinly sliced
1 fresh red chile, seeded and finely sliced
1 tbsp fresh mint leaves, roughly chopped
1 tbsp fresh coriander, leaves

Directions:

You will need flat metal skewers or if using wooden skewers, then soak them in water for atleast 20 minutes to stop them from burning.
Cut each breast leangthwise into 3 strips.
Combine chilli, garlic, ginger, honey, soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl.
Add chicken to remaining mixture and toss to coat evenly.
Cover and refrigerate for 30 minutes (you can marinate for upto 2 hours in advance).
Pre-heat the grill to medium-hot for indoor grilling, or for outdoor grilling over medium-hot coals.
Thread 2-3 chicken strips onto each skewer.
Grill the chicken pieces turning every 2 minutes and basting until cooked through, for about 10 minutes.
Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring onion, chilli, mint and coriander leaves and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.58 Kcal (1367 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	139.24mg	46%
Sodium	1268.58mg	53%
Potassium	762.22mg	16%
Total Carbs	20.57g	7%
Sugars	17.93g	72%
Dietary Fiber	0.71g	3%
Protein	48.41g	97%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	6%
Iron	22.5mg	125%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	11%
Cholesterol	47.66mg	46%
Sodium	434.2mg	53%
Potassium	260.89mg	16%
Total Carbs	7.04g	7%
Sugars	6.14g	72%
Dietary Fiber	0.24g	3%
Protein	16.57g	97%
Vitamin C	2.5mg	12%
Vitamin A	0.1mg	6%
Iron	7.7mg	125%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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