Ingredients:
- 4 cups assorted fresh peeled fruit ( watermelon , pineapples , papaya , mango coconut and cantaloupe)
- salt , to taste
- chili powder , to taste
Directions:
- Divide fruit between 2 cups or bowls, squeeze juice from lime over fruit and sprinkle with salt and chile powder to taste and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.59 Kcal (3532 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 34.17mg | 1% | |
| Total Carbs | 193.12g | 64% | |
| Sugars | 190.11g | 760% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 502.3mg | 837% | |
| Iron | 0.3mg | 2% | |
| Calcium | 655.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 22.07 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 0.89mg | 1% | |
| Total Carbs | 5.05g | 64% | |
| Sugars | 4.97g | 760% | |
| Dietary Fiber | 0.03g | 4% | |
| Protein | 0.01g | 1% | |
| Vitamin C | 13.1mg | 837% | |
| Calcium | 17.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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